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Recovery Articles

Travel and Recovery

By : Tania Lewis,

Alumni Coordinator

28 July
2015
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Travel season is here; vacations are a time to relax and rejuvenate. Some persons with substance use disorders may find traveling challenging with increase fear and anxiety. When you travel, ...

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Making your Exercise Count

By: Alexis Edwards
Certified Fitness Trainer
Consultant: Crossroads Centre, Antigua

01 July
2015
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Exercise is important for our health and fitness; it helps our body to function more efficiently by improving muscle balance, cardiovascular efficiency power, flexibility, tone, speed and endurance. Achieving these ...

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Progress not Perfection

By: Tania Lewis
Alumni Coordinator

30 May
2015
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Addiction is a chronic and progressive disease of the mind, body and spirit, which people can and do recover. We are all on a journey of personal development and self-awareness, a ...

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Healthy Lifestyle Choices and Wellness

By: Beverley Hill, MBA, BSc, RD
Dietician and Kitchen Supervisor at Crossroads Centre, Antigua

01 May
2015
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Making healthy lifestyle choices is an important component of wellness and as a Dietitian; it is my goal to assist all clients and loved ones at Crossroads Centre to understand ...

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