Alumni Events - April 16, NYC

"There are no do overs but there are start overs!"

FRESH START is a Proven Internal Support Relapse Management Program Which Puts People on a New Path and provides New Life Direction.

If You Are Seeking Simple, Practical but Highly Effective Techniques to Support You in Your Successful Recovery, Please Attend this Fresh Start Seminar Here you will discover and learn easy-to-do techniques which can be used at any time and any place to provide immediate stress release, to regain emotional balance, and to discover that "safe place within" so essential for long term sobriety and a successful recovery.

Learn to:

• Use The 3Cs centering technique to clear anxiety and fears and to gain regular and ongoing access to an internal emotional "safety zone."
• Replace your inner critic with an inner coach and let go of the "language of hurt" by replacing it with a new "language of the heart" which will nurture you in your recovery.
• Use The Screening Room technique to engage the power of human imagination in the support of recovery and to create a supportive and compelling vision of future life health and happiness.
• Generate and renew your physical energy and strength with powerful Qigong techniques.
•  Awaken your guiding intuition and spirit with visualizations and meditations.

Edwige Gilbert is the founder of New Life Directions and author of the newly published book: The Fresh Start Promise- 28 days to Total Mind, Body, Spirit Transformation. For over 20 years, Edwige has been a pioneer and specialist in fitness and stress management programs for corporations, health clubs and individuals. Her clients range from Health and Racquet club, CITIBANK, to St. LUKE'S ROOSEVELT HOSPITALS. She has been featured in such magazines as: American Health, Allure, Women's Fitness and the Daily News. She is the creator of "Nouvelle Yoga" "Zen Workout" and the "Fresh Start program. She conducts seminars, retreats and lectures around the world. She holds a degree from the American College of Sports Medicine, a BA in counseling psychology as well as A.C.E certifications in personal training/aerobics, Sivananda Yoga, Qigong, substance substance abuse counseling, neurolinguistic programming and hypnotherapy.

Tania Lewis, Alumni Coordinator, Crossroads Centre, Antigua
Tel: 268-562-0035 ext 5027
Fax: 268-562-0036
Email: alumni@crossroadsantigua.org